At Power2Health we have a no refund policy. If you bought a package of treatments, and can not continue for any emergency reason or unforeseen circumstances you may give your sessions to another family member or friend that you feel can make use of it. Remember, anyone can do treatment at Power2Health, you do not have to be sick, injured or post surgical. You can do it for normal health & wellness benefits also.

An ice bath is a therapeutic practice that involves immersing your body in cold water, usually with ice or very cold water added. It works by constricting blood vessels and reducing inflammation in muscles, which can aid in recovery after exercise or alleviate muscle soreness.

Ice baths are believed to help reduce muscle soreness, speed up muscle recovery, decrease inflammation, improve circulation, and boost overall recovery post-exercise.

It's typically recommended to stay in an ice bath for 10-15 minutes. However, beginners may start with shorter durations and gradually increase the time as they become accustomed to the cold.

Yes, ice baths can help with muscle recovery and soreness by reducing inflammation and promoting better blood flow, which aids in the repair of damaged muscle tissue.

Many people find ice baths more beneficial after exercise to aid in recovery. It can help reduce post-workout muscle soreness and inflammation. Some athletes also use contrast baths, alternating between hot and cold, before exercise to enhance performance.

Wear swimwear or athletic clothing when taking an ice bath to ensure that your body is exposed to the cold water. This allows for better cooling and recovery.

Ozone sauna therapy is the combination of steam sauna and ozone gas. During an ozone sauna, you remove your clothing and sit on a towel in a sauna box, with your head out. The steam sauna is heated to between 37 and 40 degrees centigrade which induces sweating.

The benefits of ozone sauna are numerous: · It is a profound anti-inflammatory treatment · It boosts the immune system · It combines the therapeutical benefits of hyperthermia and sweating with ozone therapy which promotes detoxification. · It increases oxygen saturation of tissues and blood · It increases blood circulation · It increases metabolism · It balances hormones · It aids in collagen production · It is antimicrobial, antibacterial and antiviral · It assists with skin conditions like acne · It assists with weight loss as you can burn between 450 and 600 calories in a 30-minute session

Prior to your ozone sauna session, you must eat a light snack and drink plenty of water, at least 500 to 750ml.

It is advised not to take prescription medications 4 to 6 hours before or after an ozone sauna session. This includes blood pressure, insulin and other prescription medications. Ozone has very strong oxidizing properties and might change the molecular structure of the medication rendering it useless.

Ozone increases the absorption of medications, vitamins and minerals by up to 30% if taken at least 2 hours post-treatment. Supplements should include vitamin B complex, C, E, A, zinc, selenium, N-Acetylcysteine and copper

If you have any of the following conditions, it is advisable not to make use of Ozone Sauna treatment: · Active alcoholic – alcohol increases your heart rate as does the steam sauna · Recent heart attack and stroke patients – to be safe it is advisable to wait a minimum of 3 months before doing ozone therapy · Individuals with active bleeding from any site – ozone thins the blood which increases bleeding · Pregnant women – heat increases the heart rate of both mother and fetus · Active hyperthyroidism – people with an overactive thyroid gland should avoid heat treatments · Blood platelet disorder or Hemophilia patients should avoid ozone treatment as it thins out the blood · Thrombosis or blood clots – ozone thins out the blood and could dislodge a clot allowing it to move to the brain causing a stroke or to the heart causing a heart attack.

Yes, ozone therapy can potentially help with allergies and asthma. Ozone therapy is a non-invasive therapy that can help you to breathe easier. It works by opening up your airways and improving lung function, reducing inflammation and irritation in the lungs. Ozone reduces histamine production and increases blood circulation helping to get more oxygen into your bloodstream.

Yes, ozone therapy can potentially help with acne. Ozone therapy neutralizes toxins and impurities in the body, improves blood circulation, breaks up pus and kills bacteria. It also balances out hormones, and fights stress, anxiety and depression, improving overall well-being.

Yes, the ozone sauna increases your body temperature which boosts your body’s ability to burn calories. By increasing oxygen levels in your entire body and ridding it of harmful toxins ozone therapy further improves your body’s ability to continue dissolving fat. However, it is important to remember that ozone therapy is a supportive therapy.

Floatation therapy is a sensory deprivation practice that involves “floating” in a water filled sensory deprivation tank, also called a floatation or isolation tank. The tank is filled with warm water saturated with Epsom salts which gives the water buoyancy allowing you to float.

A float tank is a capsule designed to cut out outside stimuli like fluctuations in sound, light and temperature.

Before your session try to avoid stimulants at least 4 to 6 hours before your appointment as they can interfere with your relaxation and sensory deprivation. Please have a light snack and drink water. You will need to bring your swimming costume with you. Towels and shower facilities are available for you to use.

It is normal to go through an adjustment phase at the start of your session and you may experience heightened awareness of your breathing and heart rate. Make use of the neck/head support device provided to find a comfortable position in the water allowing the tension to release from your muscles. Inside the floatation tank, your central nervous system gets a break from processing external stimuli and your body will shift into a state known as Parasympathetic response. In this state, healing happens at an accelerated rate, blood pressure and heart rate drops and your immune system is boosted.

When you are finished with your session you will climb out of the tank and use the private shower to wash the Epsom salts off your body and out of your hair.

Pain relief – it helps the body to recover from injury and pain-related illnesses and to rebound from vigorous exercise Stress relief – it reduces stress and anxiety by creating a deeply relaxing environment helping you to move out of a “fight or flight” state into a “rest and recover” state. Improved sleep – it improves sleep due to the magnesium absorbed through the skin and the reduction of pain and stress, this aids sleep recovery.

Epsom salts are known as magnesium sulphate and are used for many reasons: Buoyancy – the high concentration of Epsom salts in the warm water allows you to float effortlessly Health benefits – Epsom salts have medicinal properties. Magnesium helps to regulate the activity of more than 325 enzymes and performs a vital role in bodily functions from muscle control and electrical impulses to energy production and elimination of harmful toxins. Magnesium absorption – magnesium is absorbed through the skin so floating is a good way to get magnesium saturation. This is beneficial as modern diets contain less magnesium than our bodies need. As for safety, the body naturally optimizes magnesium levels, so extended exposure does not pose any risks.

Individuals who are intoxicated or under the influence of drugs should not undergo floatation therapy. People who have a contagious illness or disease should not do floatation therapy If you are incontinent, it is best to avoid floatation therapy If you have open wounds, eczema or a new tattoo the salt will irritate these areas. Floatation therapy may not be appropriate for those with severe mental health conditions such as uncontrolled epilepsy, seizures or severe psychological disorders like schizophrenia. Pregnancy – floatation is generally safe for pregnant woman, but it is best to consult with your doctor first.

Mild hyperbaric oxygen therapy involves breathing concentrated oxygen in a pressurized chamber.

MHBOT is a non-invasive treatment that enhances the body’s natural healing process by increasing the amount of oxygen in the blood. This oxygen rich blood is potentially utilized for enhancing tissue repair and regeneration while still providing its potent anti-inflammatory and anti-bacterial effects. The increased oxygen saturation leads to quicker cellular growth and repair.

You enter the soft chamber and lie down on a comfortable mattress, placing an oxygen mask over your mouth and nose. The chamber is closed with 2 heavy-duty zips. The chamber is then pressurized to 1.4 ATA which allows extra oxygen to be absorbed and transferred from the lungs into the blood causing a greater saturation of blood oxygen levels in the body.

MHBOT has been used to treat several conditions such as sports injuries, head and brain injuries, dermatological conditions, sports recovery, allergies, longevity and wellness.

Loose fitting comfortable clothing is best. No flammable or sharp objects, belts or shoes are permitted in the chamber.

Your appointment will take 75 minutes as your stats are recorded prior to and after your treatment. You will spend 60 minutes in the chamber. Compression takes from 10 to 15 minutes, you spend 35 to 40 minutes at 1.4ATA, and decompression takes 10 minutes.

The sensations you feel are similar to taking off and landing in an airplane. Slight pressure is felt in the ears, and it is important to equalize by swallowing hard, sucking a sweet or making chewing motions with your mouth.

You can take your cell phone, tablet or laptop into the chamber with you.

MHBOT is generally considered safe, but it may have some side effects. These can include ear or sinus pain due to the pressure changes, ear popping or fluid in the middle ear due to the pressure changes. Temporary near-sightedness due to the lens of the eye changing shape because of the increased pressure but will revert back to normal. Some people may feel weakness or fatigue immediately after treatment and should take it easy until the next day. The enclosed chamber may trigger anxiety and a feeling of claustrophobia.

MHBOT uses lower concentrations and pressure than traditional HBOT to deliver oxygen to the tissues while checking the development of free radicals. MHBOT has been found to increase blood flow and resting energy expenditure without causing oxidative stress.

If you suffer from any of the following conditions you are not able to make use of MHBOT treatment. · If you are pregnant · Suffering from a cold, flu, fever, sinus or chest infection · Have had recent sinus surgery · Have had middle ear surgery or are suffering from an ear infection · Have a collapsed lung · Are battling stage 4 cancer · Have cystic fibrosis · Have chronic obstructive pulmonary disease · Have emphysema · Have hypoglycemia · Have thrombosis · Are claustrophobic

Normatec is a recovery system that utilizes pulsed compression massage to reduce swelling, enhance lymphatic return, increase blood flow, and alleviate pain. It works by applying sequential pressure to different areas of the body.

Normatec compression helps reduce swelling and inflammation by promoting the movement of fluids in the body, which aids in the removal of metabolic waste and excess fluid from the tissues.

Normatec increases blood flow by applying compression in a pulsing manner, which enhances circulation. Improved blood flow can help deliver more oxygen and nutrients to muscles, promoting recovery.

Normatec may reduce pain by improving circulation and reducing muscle tension. The increased blood flow can help alleviate muscle soreness and discomfort.