An ice bath is a therapeutic practice that involves immersing your body in cold water, usually with ice or very cold water added. It works by constricting blood vessels and reducing inflammation in muscles, which can aid in recovery after exercise or alleviate muscle soreness.

Ice baths are believed to help reduce muscle soreness, speed up muscle recovery, decrease inflammation, improve circulation, and boost overall recovery post-exercise.

It's typically recommended to stay in an ice bath for 10-15 minutes. However, beginners may start with shorter durations and gradually increase the time as they become accustomed to the cold.

Yes, ice baths can help with muscle recovery and soreness by reducing inflammation and promoting better blood flow, which aids in the repair of damaged muscle tissue.

Many people find ice baths more beneficial after exercise to aid in recovery. It can help reduce post-workout muscle soreness and inflammation. Some athletes also use contrast baths, alternating between hot and cold, before exercise to enhance performance.

Wear swimwear or athletic clothing when taking an ice bath to ensure that your body is exposed to the cold water. This allows for better cooling and recovery.